Everyday Essentials Elliptical Machine Cross Trainer with 8 Level Resistance and Digital Monitor. Overview: Aerobic exercise, also known as cardio, is a key part of a balanced exercise routine. When you do aerobic exercise, your heart and lungs need to work harder to provide your muscles with more blood and oxygen. The elliptical machine allows you to get a good aerobic workout, which can strengthen your heart, lungs, and muscles. This, in turn, can help build your stamina and endurance. With an elliptical, you can perform both high-intensity interval training as well as steady-state cardio workouts.
Everyday Essentials Elliptical Machine Cross Trainer with 8 Level Resistance and Digital Monitor: